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How does stomach muscle tightening exercises help in reducing symptoms of mild L5spondylolithesis? i dint have time to ask Dr questions, but he demonstrated slight stomach tightening muscles. though am feeling relieved day by day, am wondering how weak stomach muscles are related to spondylolisthesis? can someone explain to me?
I wondered that too when I was given similar exercises. The answer is they can't. In fact, those exercises will more than likely make your pain worse. Most back problems can be gotten rid of by freeing up the muscles in your back. Because you have the lumbar ones noted there are some for that area as well. You will probable get good results from them both so here's how to free them up to get rid of pains back there:
Back:
(do from a sitting position)
Place your left hand on your left leg next to your body. Place your right hand over your left shoulder, fingers over the back and the palm in the front and firmly press on them and hold. After 30 seconds slowly lower your body forward and to the outside of your left leg, keeping your left arm fairly straight as you do. When you reach your lap remain there for another 10 seconds, release the pressure but rest there for another 30 seconds. Then reverse your hand positions and do your right side.
Lower Back, Lumbar:
While sitting place your hands behind your body just above the buttocks and press in on the muscles next to the spine and hold. After 30 seconds slowly lower your self forward as far as you can. Then release the pressure but hold your body there for another 30 seconds. Move a few inches down and do it again and keep repeating until you reach the end of your tailbone. For both- for best results relax your body first by taking a deep breath and exhaling then remain this relaxed.
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